Oil Of Wild Oregano: An Effective Weight Loss Remedy
Oregano oil is one of the most beneficial natural oils. It is beneficial in so many ailments and proved to be quite effective. Though there is not much scientific evidence to prove its effectiveness in most cases, we can see it working well.
Oregano oil is extracted from wild oregano leaves and it’s completely natural. It has two important compounds namely carvacrol and thymol. Carvacrol contributes to the major benefits of oregano oil.
Though carvacrol is more advantageous, taking carvacrol alone is still less effective than whole oregano oil and that’s why oregano oil must be taken unaltered for the best benefits.
Among its various uses such as treating flu, oregano oil is also known to reduce weight. Again, there is no scientific evidence, but the way it works on the human body helps reduce weight faster. If you also want to lose weight naturally with wild oregano oil Australia, the below article is for you.
Benefits Of Oregano Oil
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Oregano oil has various benefits due to its high number of antioxidants and antibacterial properties. It helps reduce inflammation and that’s why it is an effective remedy for flu and other bacterial infections.
Oregano oil is quite strong and has the power to reduce aches and pains as well. Consuming oregano oil improves the natural functioning of the body and that’s how it treats various ailments.
The compound carvacrol has stimulant properties which boost your energy levels and prepares you to indulge more in physical activities.
How Oregano Oil Helps In Reducing Weight
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Oregano oil can help reduce weight in various ways.
1. Oregano oil is a natural immunity booster. It boosts your energy levels and motivates you to exercise and burn fat.The increased energy in your body literally forces you to do some physical exercise which naturally leads to weight loss.
2. The anti-inflammatory properties of oregano oil reduce the inflammation of white adipose tissue. According to studies, inflammation of white adipose tissue is a major reason for obesity. Reduction of inflammation promotes weight loss.
3. Oregano oil is known to improve metabolism which solves digestion related issues. Better bowel movements lead to a flat belly and reduced weight.
4. The carvacrol present in oregano oil prevents the production of fat cells and thus prevents fat deposit in the body.
Using Oregano Oil For Weight Loss
Using oregano oil for weight loss is quite simple. The only effective way to use oregano oil for weight loss is the oral method. The topical method does not affect weight and fat.
1. You can use either an oregano oil bottle or capsules to start with. Whatever type you purchase, make sure it has 70% carvacrol to have better results.
2. Oregano oil is hard to tolerate due to its strong taste. Dilute the oil with other mild oils such as olive oil or coconut oil. Take an 8 oz. glass of water and mix oregano oil and other oil in equal parts. Stir well and drink it.
3. The mixture should be taken 4 times a day for the best results. You can drink it whenever you like. It is not harmful even on an empty stomach, but it works faster when taken with meals by improving digestion.
4. If you find the taste weird and hard to drink, replace water with your favourite juice. It will cover up the bad taste and it will be easy for you to consume.
5. Though natural remedies have minimal side effects, you should consult a doctor before starting with it. Some medical conditions such as iron deficiency can worsen with oregano oil.
Side Effects Of Oregano Oil And How To Manage
There are very minimal side effects of oregano oil which can be easily managed. You can feel dizziness after consuming oregano oil or feel like vomiting until you don’t get used to it. The best way to manage these side effects is, reducing your oregano oil intake or reducing the concentration of oil in the mixture. You can again increase the dose as your body becomes habitual.
Oregano oil has been a powerful weight loss remedy since ages. If any of you tried and it worked for you, don’t forget to share your experiences. We recommend taking oregano oil capsules to make the process easy for you.