Exercising During Ivf: 5 Tips to Follow

Every couple dreams of holding their little sunshine, but on their way to parenthood, they may face unforeseen challenges, including fertility issues. These challenges often lead couples to seek fertility treatments, such as IVF (In-Vitro Fertilization). When considering IVF, it’s essential to find a reputable IVF centre in Jalandhar that offers comprehensive care and support throughout the process. During IVF, it is crucial for patients to take care of their physical health, including their diet and exercise routine. In this blog, we will provide useful tips on exercising during IVF to help you stay active and healthy without causing any complications.

Exercise Within Your Comfort Zone

When it comes to exercising during IVF, it is important to stay within your comfort zone. It is not recommended to push your limits or engage in highly cardiovascular and high-impact activities. The amount and type of exercise you follow before the treatment can also play a role in determining the intensity of your workouts during IVF. It is best to consult with your infertility specialist in India to determine the appropriate level of exercise for you.

Avoid High-Impact Cardiovascular Exercises

Strenuous workouts and high-impact cardiovascular exercises should be avoided during IVF. These types of exercises can lead to complications, such as ovarian torsion, where the ovaries twist. Additionally, injuries or falls during exercise can negatively affect your reproductive health. It is important to prioritize your physical and mental health during IVF, so consult with your doctor to identify the most suitable exercises for you.

Exercise Precautions During Different IVF Stages

The IVF process consists of several stages, and it is important to be cautious about exercising during certain stages. For example, it is generally advised to avoid exercise before egg retrieval and around the embryo transfer stage. However, it is important to note that every patient’s condition and IVF cycle may vary, so it is crucial to follow your doctor’s advice regarding exercise during each stage of IVF.

Focus on Low-Impact Exercises

Low-impact exercises can be beneficial during IVF as they help relieve stress without putting excessive strain on your body. These exercises are particularly useful because large bodily movements can divert blood away from the uterus and ovaries, which is not desirable during IVF. Some examples of low-impact exercises that you can consider during IVF include:

• Yoga, especially prenatal yoga
• Walking
• Light stretching
• Using light hand weights
• Water aerobics
• Low-intensity swimming

It is important to note that according to a study published in Obstetrics & Gynecology, exercising for more than four hours during IVF can lower the chances of success. Therefore, it is recommended to plan your exercise schedule carefully and avoid exercising for more than four hours per week. Instead of exercising for an hour on four days, consider breaking your routine into shorter sessions spread across six or seven days.

The Importance of Consulting with Your Doctor

While the tips mentioned above can help guide your exercise routine during IVF, it is crucial to maintain open communication with your infertility specialist in India. Your doctor will have a comprehensive understanding of your individual case and can provide personalized advice based on your specific needs and circumstances. Consulting with your doctor will ensure that you are following the most appropriate exercise plan to optimize your chances of a successful IVF cycle.

Conclusion

Exercising during IVF can be beneficial for maintaining your physical health and increasing your chances of conception. However, it is important to exercise within your comfort zone, avoid high-impact cardiovascular exercises, be cautious during different IVF stages, and focus on low-impact exercises. Additionally, always consult with the best IVF centre in Jalandhar, India, to receive personalized guidance and recommendations. By prioritizing your physical health and staying in touch with your doctor, you can support your IVF journey and work towards your dream of parenthood.